COMBATTING COLLAGEN LOSS DURING MENOPAUSE

Menopause marks a significant shift in a woman's life, often accompanied by various physiological changes. One of the most notable alterations is the decline in collagen production, leading to Menopause and Exercise Benefits noticeable manifestations in skin elasticity, firmness, and overall texture. This decrease can contribute to wrinkles and

Menopause can be a difficult time for women. One of the most common challenges is mood swings. These swings can be wide, leaving you feeling upbeat one minute and depressed the next. It's important to remember that these feelings are normal and aren't your fault. Your body is going significant hormonal changes, which can definitely impact your